Sleep and mood usually shift before body composition. A guide to what to track in the first two months — and what’s just noise.

Sleep and mood usually shift before body composition. A guide to what to track in the first two months — and what’s just noise.
Dr. Jijoe Joseph, MD, DO, MBA
Founder & Medical Director
Dr. Jijoe Joseph is a board-certified physician and Founder of Aesura Health, specializing in precision, regenerative, and longevity medicine. With dual medical doctorates and an MBA in Organizational Leadership, he combines advanced diagnostics, personalized treatment strategies, and innovative therapies to help patients optimize their health, prevent chronic disease, and achieve long-term vitality through proactive, patient-centered care.