Functional Nutrition Bergen County
Drowning in conflicting diet advice? Forget chasing fads or restrictive plans. Functional nutrition offers a revolutionary approach, treating food as medicine and unlocking your body’s potential. Ditch confusion and embrace personalized, holistic health. Modern nutrition science pretends that it simplifies the age-old question of what’s for dinner. In reality, most of us are more confused than ever. If you’re sick of struggling to sift through contradictory advice about optimal eating plans, it’s time to adopt a different framework—functional nutrition. But what is functional nutrition? And how can you put it into practice? The answer may be easier than you think.
What is Functional Nutrition?
Functional nutrition considers every aspect of health, diet, and overall lifestyle when giving nutrition recommendations. It aligns with the ideologies of functional medicine.
Functional medicine follows an approach to health care that considers how interrelated every part of the body is. This strategy seeks to look at the big picture of health by restoring physiological functioning. With functional nutrition, symptoms are clues for managing your primary health issues, whether related to diet, illnesses, medications, lifestyle factors, exposure to toxins, antibiotic use, or other factors.
Standard healthcare will try to suppress these symptoms with medication. Functional nutrition and medicine see them as clues for understanding the underlying issues within the body. Functional nutritionists will put together a holistic health plan that considers every aspect of health by considering the impacts of seemingly unrelated factors on health. For these reasons, functional nutrition is never one-size-fits-all. Instead, it is a highly customizable holistic health perspective that considers your unique situation to support healing from the cellular level.
What Should You Eat?
Contrary to popular opinion, there is no single functional nutrition diet. Instead, the right dietary strategy for you is the one that’s designed to address your specific health concerns.
Even so, some general premises hold for almost anyone seeking to eat in a way that supports their body. The following principles outline what functional nutrition can look like for you. The main principles of following a functional nutrition plan include:
Prioritize Gut Health
Hippocrates told us that health begins and ends in the gut, and eating the world’s most nutritious diet won’t do you any good if your digestive system isn’t prepared to process it. Over 80 percent of your immune system is located in the gut, and without it functioning correctly, you are at risk for infections, inflammation, autoimmune diseases, and hormone imbalances, many of which may be misdiagnosed as other conditions. Tending to your gut requires keeping it healthy with beneficial bacteria and preventing pathogens and undigested food from causing problems. Ensure you know the signs of intestinal permeability, irritable bowel syndrome, and other conditions to tell when something has fallen out of place.
Tend to Your Microbiome
Healthy digestion doesn’t happen without a robust supply of beneficial microbes in your stomach and intestines. The human gut contains ten times more bacteria than all cells that make up your body. These bacteria are collectively called microbiomes and are responsible for many health processes that affect your immune system, mental health, memory formation, and risk of developing chronic diseases like diabetes or heart disease. Ensuring you eat foods filled with probiotics will help your microbial levels stay high, which will help your immune system work as it should.
Fill Up on Essential Nutrients
The components of your food make up the building blocks of your entire body. Nutrients like vitamins, minerals, essential fatty acids, amino acids, essential fatty acids, probiotics, and complex carbohydrates are vital for keeping your body functioning well. By nourishing it with what it needs each day, you are setting your system up for a state of health.
Stick with Quality Foods
Just as the quality of gas in your car changes how well it drives, the components within your food dictate how well your body will run. Filling up on heavily processed food will prevent you from taking in all the nutrients you need, potentially compromising your system.
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